Date, Its Nutritional and Medicinal Value and Health Benefits

Date is a fruit compact with nutrients. Organic sulfur of Date gives relief from allergic reaction & SAR (Seasonal Allergic Rhinitis). Dates increase sperm count, motility as well as promoting to increase testes size and cure impotence. Its a remedy for alcoholic intoxication. Florine of Date plays important role for dental health. Protein of dates contains 23 types of amino acids. It decrease serum triacylglycerol levels by 8 to 15%.
Nutritional value per 100 gm (3.5 oz) :- Energy 1,178 kJ (282 kcal), Carbohydrates 75.03 gm, Sugars 63.35 gm, Protein 2.45 gm, Fat 0.39 gm
Dietary fiber 8 gm.

Vitamins :- Vitamin A equiv.beta-carotene 6 μg, Lutein zeaxanthin 75 μg, Vitamin A 10 IU, Thiamine (B1) 0.052 mg, Riboflavin (B2) 0.066 mg, Niacin (B3) 1.274 mg, Pantothenic acid (B5) 
0.589 mg, Vitamin B6 0.165 mg, Folate (B9) 19 μg, Vitamin C 0.4 mg. Vitamin E 0.05 mg, Vitamin K 2.7 μg

Minerals :- Calcium 39 mg,Iron 1.02 mg, Magnesium 43 mg Manganese 0.262 mg,Phosphorus 62 mg, Potassium 656 mg Sodium 2 mg, Zinc 0.29 mg, Water 20.53 gm.

Health Benefits :-*It increases the size of breast in women.
* It is a natural aphrodisiac.
* Prevents colon cancer.
*Its dietary fiber prevents LDL cholesterol absorption in the gut.
* Reducing risk of heart disease.
* Phenolic contents & flavonoids of Date is Hepatoprotective


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Cucumber, Its Nutritional and Medicinal Value and Health Benefits

Cucumbers are made up of 95 percent water, naturally low in calories, fat, cholesterol and sodium. Its a good sources of phytonutrients such as flavonoids, lignans & triterpenes which has antioxidant, anti inflammatory and anti- cancer properties.Vitamin K in cucumbers is essential in the blood clotting process.By inhibiting activity of pro-inflammatory enzymes cox-2 it helps to control inflammation. It contains fisetin which helps to protect brain. Cucumber freshen breath and helps to control oil secretion and acne.
Cucumber, with peel, raw nutritional value per 100 g (3.5 oz) :- 

Energy 65 kJ (16 kcal), Carbohydrates 3.63 gm, Sugars 1.67 gm, Fat 0.11 gm, Protein 0.65 gm, Dietary fiber 0.5 gm,

Vitamins :- Thiamine (B1) 0.027 mg, Riboflavin (B2) 0.033 mg, Niacin (B3) 0.098 mg, Pantothenic acid (B5) 0.259 mg, Vitamin B6 0.04 mg, Folate (B9) 7 μg, Vitamin C 2.8 mg, Vitamin K 16.4 μg.

Minerals :- Calcium 16 mg, Iron 0.28 mg, Magnesium 13 mg, Manganese  0.079 mg, Phosphorus 24 mg, Potassium 147 mg, Sodium 2 mg, Zinc 0.2 mg, Fluoride 1.3 µg, Water 95.23 gm.

Health Benefits :-

*Due to low in calories and high in fiber, which makes them useful for both weight loss and digestive health.
*Cucumber is beneficial for stronger healthy hair.
*Cucumber has diuretic properties so it is able to prevent formation of kidney stones. Cucumbers counter the effects of uric acid, which prevents arthritis and gout.
* American Journal of Clinical Nutrition showed that low vitamin K levels were associated with low bone density in women, Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-age women. Vitamin K of cucumber can play important role for better bone health. 
*Cucumber juice is ideal for your routine hair care regime for shiny and silky texture.


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Potato, Its Nutritional and Medicinal Value and Health Benefits

Potato the top most popular vegetable in the world. It is a rich source of vitamin B(6) which is essential for more than 100 enzymatic reactions in our body. Kukoamines a compound present in potato has blood pressure lowering capability. Vitamin B(6) improves brain and nervous system and athletic performance. Variety of phytonutrients that have antioxidant activity present in potato. It is virtually fat, sodium, cholesterol and gluten free. High glycemic index making potato unsuitable for diabetics.
Potato, raw, with skin nutritional value per 100 g (3.5 oz) :-
Energy 321 kJ (77 kcal), Carbohydrates 17.47 gm, Starch 15.44 gm, Protein 2 gm, Fat 0.1 gm,


Vitamins :- Thiamine (B ) 0.08 mg, Riboflavin (B ) 0.03 mg, Niacin (B ) 1.05 mg, Pantothenic acid (B ) 0.296 mg, Folate (B ) 16 μg, Vitamin C 19.7 mg, Vitamin E 0.01 mg, Vitamin K 1.9 μg,

Minerals :- Calcium 12 mg, Iron 0.78 mg, Magnesium 23 mg, Manganese 0.153 mg, Phosphorus 57 mg, Potassium 421 mg, Sodium 6 mg, Zinc 0.29 mg.

Health Benefits :- 

*Potato is very satiating so it helps to manage weight.
*Potato contains proteinase inhibitor which may act to suppress appetite.
*Raw potatoes have anti-irritating and soothing effect when applied on the skin during             burns, rashes and other skin irritations.
*Boiled or steamed potatoes promote the formation and passage of soft hydrated stools. So     patient of  constipation and hemorrhoids can be benefited.



Patatin is a protein in potatoes, some people are allergic to Patatin though potato allergy is relatively uncommon. Acrylamide formed in carbohydrate rich foods when they are cooked at very high temperatures, such as during frying, baking, and roasting. The amount of acrylamides increases with increased frying temperatures. Acrylamide linked with increased risk of cancer in breasts, ovaries, kidneys, mouth and esophagus. For better health it is better to limited or avoid french fries and chips.


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Food list to avoid or restrict food in chronic kidney disease or kidney failure on multicultural aspects

In Chronic Kidney disease high Sodium, Potassium, Phosphorus and Protein rich foods are avoided or should restricted to delay or avoid dialysis. Some food are Sodium rich, some are Potassium rich, some are Phosphorus rich and some are Protein rich. On the basis of multicultural aspects here is the list of some Foods, Fruits and Vegetables which is harmful in CKD or Kidney failure.

Potassium Rich Fruits :- Macadamia Nuts, Almonds, Apple, Orange, Pear, Banana, Plums, Satsumas, Melon, Pineapple, Mango, Berries, Grapes, Dried fruit, Strawberries,Watermelon, Kiwi, Figs, Peanuts, Cashews, Apricots – Dried, Canned and Fresh, Avocado, Cantaloupe, Dates, Grapefruit Juice, Guava, Mango, Melon – Honeydew, Papaya, Persimmon, Passion Fruit Juice, Pomegranate, Prunes, Nectarines ,Elderberry Persimmon, Avocado (Alligator Pear), Breadfruit, Carambola (Starfruit,Bilimbi), Star Apple, Coconut, Custard Apple, Jack fruit, Passion Fruit (Granadilla, Lilikoi), Plantain, Loquat (Nispero), Medjool Sapote(Casimiroa), Soursop (Sweetsop, Guanabana, Sugar/Custard Apple, Cherimoya),Tamarind Pulp, Zapote (Sapodilla), Breadfruit, Durian, Loquat.
   
Potassium Rich Vegetables :-  Mushrooms,Potatoes, Tomatoes Beans, Nuts, Sweet Potato, Fresh Brussels Sprouts,  Zucchini, Winter Squash, Avocado, Broccoli, Corn, Fresh or Cooked Carrots,
Fresh Cauliflower,  Asparagus, Canned Peas, Lettuce all types, Fresh Green Beans, Frozen Green Beans, Cucumber, Pinto Beans, Lentils, Soya Milk, Sunflower Seeds,  Peanut Butter, White Beans, Dark Leafy Greens (Spinach), Canned Beans and Canned Lentils, Peas, Beans, Legumes, Yams, Artichokes, Beet Greens, Bok Choy, Canned Vegetables, Collards, Dandelion Greens, Parsnips, Pickles, Pickled Vegetables or Relish,  Plantain, Pumpkin, Rapini, Rutabagas, Sauerkraut, Swiss Chard, Squash (winter) – Acorn, Butternut, Celeriac (Celery Root), Jerusalem Artichoke (Sunchoke), Kidney Beans (Red Beans), Kohlrabi, Salsify (Oysterplant, Vegetable Oyster), Sorrel, Sour Grass (Wild Rhubarb), Yucca (Cassava, Manioc), Amaranth Leaves (Chinese Spinach), Black Beans, Callaloo (Taro Leaves) Steamed, Hearts of Palm, Pepitas (Pumpkin Seeds) Roasted, Pinto Beans, Taro Shoots, Yam, Adzuki Beans, Bitter Melon Pods (Bitter Gourd Pods, Balsam,Pear Pods), Burdock Root, Taro Leaves Steamed, Chrysanthemum Greens (Chop SueyGreens), Daikon (Oriental Radish, White Radish), Drumstick Pods, Edamame (Soybeans), Jute leaf, Potherb, Long bean (Yardlong Bean), Mung Beans, Pink Beans (Rosada), Purslane, Rutabaga (Swede), Water Chestnuts, Bamboo Shoots, Cardoon, Chickpeas (Garbanzo Beans, Bengal Gram), Chilies (Hot Red or Green), Cow peas, Fave Beans (Broad Beans), Louts Root, Pink Beans (Rosada), Kidney Beans,

Potassium Rich Fish, Meat, Poultry & Dairy :- Tuna, Salmon, Walleye, Pollock, Sardines, Liver, Heart, Kidney, Roasted Turkey, Dark Meat, Cooked Lean Beef, Processed Meats such as Bologna Sausage, Ham and Hot Dogs, Meat, Poultry, Salt-cured Meats, Dried Beef, Corned Beef, Salted, Canned, Cured, Smoked or Processed Meats and  Fish, Sardines, Processed Cold Cuts, Wieners, Yogurt, Fat-free Milk, Eggs, Peanut Butter, Non-fat, Low-fat or Whole Milk, Molasses, Chocolate, Milk, Yogurt, Soya milk, Non-dairy Creamers, Processed Cheeses, Cheese Spreads, Hard Cheeses, Ricotta or Cottage Cheese, Fat-free Cream Cheese, Ice cream, Buttermilk, Eggnog, Anchovies, Lunch meats, Lox, Sausage, Bacon, Pudding,

Potassium Rich Snacks, Foods & Drinks :- Bran and Whole Grain Foods, Pickles, Relishes, Olives, and other Pickled Vegetables, Colas, Chocolate, Soda Water and Tonic Water, Cocoa, Malt Drinks, Beer, Bran, Wheatgerm, Whole-meal Pasta, Brown and Wild rice, Whole-wheat Bread,Bran Cereals, Artichoke Hearts.

 
Sodium Rich Foods :- Salted Nuts and Seeds, Crackers, Potato Chips, Pretzels, Popcorn, Celery Salt, Garlic Salt, Onion Salt and Sea Salt, Salty Snacks, Packaged, Liquid or Dried Soups, Broths, Bouillons, Home-made Soups with Packaged Soup-base, Gravy-base and Meat Tenderizers, Prepared Condiment Sauces and Marinades such as BBQ, Soy, Chili, Worcestershire and Steak Sauces, Ketchup, and Mustard, Commercial Salad Dressings and Dips, Fast foods, Restaurant foods, Canned foods and Highly Processed foods should all be avoided if you have any kidney disease or kidney problems because these foods are usually high in Sodium, Frozen Meals, Canned or Dried Soups, Canned Beans, Canned Vegetables with added salt.

Phosphorus Rich Foods :- Dairy foods - This includes Milk, Yogurt and Cheese. Read  food labels carefully. If Calcium Phosphate, Di Sodium Phosphate, Phosphoric Acid, Mono Potassium Phosphate, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate added , food is Phosphorus rich. So be careful to use this product.


Potassium rich foods are harmful in CKD or in Kidney failure but it may helpful for controlling Blood Pressure for those patient without Chronic Kidney disease or Kidney failure.



Images of Potassium Rich Bangladeshi Fish  
Images of Potassium Rich Bangladeshi Fruits
Images of Potassium Rich Bangladeshi Vegetables
Images of Phosphorus Rich Foods
 
 

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Pumpkin, Its Nutritional and Medicinal Value and Health Benifits

Pumpkin is a vegetable packed with vitamins and mineral. Pumpkin seed improves sexual health and desire.  Pumpkin also helps to promote glowing skin and healthy hair by applying pumpkin treatment or adding it to your diet . According to studies, pumpkin seeds prevent calcium oxalate induced kidney stone formation.  Pumpkin seeds alleviates difficult urination due to enlarged prostate, abnormal cells growth in the prostate. It inhibit the growth or mutation of cells when a men under treatment of testosterone.  Traditionally, it believed that pumpkins sharpen the intellect and induce to reduce stress and agitation. An anti-aging agent that boost up your skin's cell renewal process and increases the production of collagen for smooth, youthful-looking skin. Its a very rich source of vitamin A which is essential for better immunity, eye health & skin health.
Pumpkin, raw nutritional value per 100 gm (3.5 oz) :-

 Energy 109 kJ (26 kcal). Carbohydrates 6.5 gm. Sugars 2.76 gm. Protein 1 gm. Protein 0.1 gm.

Vitamins :-  Vitamin A equiv. 426 μg. Beta-carotene 3100 μg. Lutein zeaxanthin 1500 μg. Thiamine (B1) 0.05 mg. Riboflavin (B2) 0.11 mg. Niacin (B3) 0.6 mg. Pantothenic acid (B5)  0.298 mg. Vitamin B6 0.061 mg. Folate (B9) 16 μg. Vitamin C 9 mg. Vitamin E 0.44 mg.
Vitamin K. 1.1 μg.

Minerals :-  Calcium 21 mg. Iron 0.8 mg . Magnesium 12 mg. Manganese 0.125 mg. Phosphorus 44 mg.  Potassium 340 mg. Sodium  1 mg.  Zinc  0.32 mg. Water 91.6 gm.

Health Benefits :-

*   Pumpkin can reduces the risk of  rheumatoid arthritis.

* Aids in digestion and prevents constipation.

* High amount of antioxidants prevents atherosclerosis.

*  Lower risk of coronary heart disease due to its high fiber content.


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Chickpeas, Its Nutritional and Medicinal Value and Health Benifits

Chickpeas is an old world pulse. Chickpeas have a lot of other names, including garbanzo beans, Kabuli chana, desi chana, ceci beans, Egyptian peas, and Bengal grams or chola boot. Its a very good source of carbohydrate, protein, dietary fiber, vitamins and minerals. The fiber present in chickpea slow down the absorption of cholesterol from other foods in the intestine. Additionally, chickpea contains a moderate amount of high quality mono and polyunsaturated fats that helps lower cholesterol level.
The consumption of chickpea helps prevent arteriosclerosis and all of its complications such as heart attack or other cardio vascular disease. Chickpea leaves have a significantly higher mineral content than cabbage and spinach. So many places cooked green chickpea leaves used as vegetable.

Nutritional value :- Per 100gm cooked chickpeas, energy  686 kJ (164 kcal) .Carbohydrate 27.42gm, Protein 8.86gm, Dietary fiber 7.6 gm. Fat 2.59 gm. Vitamin A 1 μg. Thiamine (B1) 0.116 mg. Riboflavin (B2 ). 0.063 mg. Niacin (B3) 0.526 mg. Pantothenic acid (B5)0.286 mg. Vitamin B(6 )0.139 mg. Folate (B9) 172 μg Vitamin C1.3 mg. Vitamin E0.35 mg. Vitamin K4 μg. 

Minerals :- Calcium 49 mg.  Iron 2.89 mg. Magnesium 48 mg. Phosphorus 168 mg. Potassium 291 mg.
Sodium 7 mg. Zinc 1.53 mg.

Health Benefits :- 
* Increases satiety and resulting with weight loss
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* High fiber also helps to balance pH levels and bacteria within the gut, increasing  healthy  bacteria while also decreasing unhealthy bacteria. An imbalance in gut flora bacteria is often linked to many different digestive problems.

.* Chickpeas  have protective benefits against cancer, in particular colon cancer, due to their high fiber 
content              
*   Zinc is an essential trace mineral that plays a role in over 100 important enzymatic reactions in the body.

* According to Ayurveda :-The paste made out of the seed is widely used in preventing hair fall and hair related problems. Its paste is applied on the skin specially the face to enhance the shine and glow on the face. It is also used to open the pores and blocked pores.
  

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Tomato, Its Nutritional and Medicinal Value and Health Benifits

Tomato widely used vegetable world wide. It is packed with micro nutrients.  This vegetable considered as natural herbal ayurvedic remedy for erectile dysfunction.

Date, Its Nutritional and Medicinal Value and Health Benefits

Date is a fruit compact with nutrients. Organic sulfur of Date gives relief from allergic reaction & SAR (Seasonal Allergic Rhinitis). ...