Date, Its Nutritional and Medicinal Value and Health Benefits

Date is a fruit compact with nutrients. Organic sulfur of Date gives relief from allergic reaction & SAR (Seasonal Allergic Rhinitis). Dates increase sperm count, motility as well as promoting to increase testes size and cure impotence. Its a remedy for alcoholic intoxication. Florine of Date plays important role for dental health. Protein of dates contains 23 types of amino acids. It decrease serum triacylglycerol levels by 8 to 15%.
Nutritional value per 100 gm (3.5 oz) :- Energy 1,178 kJ (282 kcal), Carbohydrates 75.03 gm, Sugars 63.35 gm, Protein 2.45 gm, Fat 0.39 gm
Dietary fiber 8 gm.

Vitamins :- Vitamin A equiv.beta-carotene 6 μg, Lutein zeaxanthin 75 μg, Vitamin A 10 IU, Thiamine (B1) 0.052 mg, Riboflavin (B2) 0.066 mg, Niacin (B3) 1.274 mg, Pantothenic acid (B5) 
0.589 mg, Vitamin B6 0.165 mg, Folate (B9) 19 μg, Vitamin C 0.4 mg. Vitamin E 0.05 mg, Vitamin K 2.7 μg

Minerals :- Calcium 39 mg,Iron 1.02 mg, Magnesium 43 mg Manganese 0.262 mg,Phosphorus 62 mg, Potassium 656 mg Sodium 2 mg, Zinc 0.29 mg, Water 20.53 gm.

Health Benefits :-*It increases the size of breast in women.
* It is a natural aphrodisiac.
* Prevents colon cancer.
*Its dietary fiber prevents LDL cholesterol absorption in the gut.
* Reducing risk of heart disease.
* Phenolic contents & flavonoids of Date is Hepatoprotective

To know more :-

Disclaimer:- The material appearing on this page is for educational purpose only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.

No comments:

Post a Comment